Sausage Sweet Potato Hash, Asian Style Green Beans, & Brown Rice

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sausage sweet potato hash

Well hello there!  Yes, it’s been awhile, I know.  I sort of slipped into a funk there about what this blog is about, and I’ll tell you why: Living by myself, keeping up with what I was buying, cooking, and eating was super simple.  I did all my own grocery shopping, cooked nearly every meal for myself, and always knew what was in my cupboards, freezer, and fridge.  And, sticking to my $6 a day budget really was a challenge.  There were some months there where I had $6 left in the last week of the month and had to invest it in greens, making brown-rice-black-bean-collard bowls for the rest of the month.  (Which, honestly, is not a bad way to go.  It’s actually one of my favorite weeknight meals!  Especially if you have some good hot sauce on hand.)

But, moving in with Jesse has been a whole different ballgame.  I still do almost all of the grocery shopping, kitchen organizing, and cooking, which I certainly can’t complain about.  If that’s the way our division of labor shakes out and I get to sit back and knit while he fixes an emergency leak in the upstairs shower, or cleans the gutters on Saturday morning, I’m a lucky girl.  But, it does complicate things for the purpose of this blog.  For instance:

  • Jesse is a fantabulous cook, but he goes about it waaaaay differently than I do.  He simply wakes up in the morning, decides he wants to eat beef stroganoff for dinner, and then goes to Fred Meyer on his way home and buys every single ingredient, including most of the spices and pantry items we already have.  I’m grateful to have a delicious meal waiting for me when I come home from work, so this is not the battle I pick, but while that’s still part of our shared grocery expenses, it’s certainly not the way I roll!
  • I can scrupulously save receipts from every purchase and catalog them at the end of the week, but asking that of Jesse is a losing battle, so my weekly tally of grocery spending never felt totally accurate, and that bugged me so much!
  • Jesse eats at home way less than I do.  Whether it’s picking up a sandwich from Subway for his work lunch, or Mexican takeout after a late night of bowling, or just the fact that he doesn’t eat breakfast OR leftovers, the fact of the matter is, our household consumption is pretty skewed.  I eat 3 different meals at home (or bring them with me wherever I’m going) most days out of the week, and while they’re inexpensive and made using simple ingredients, the fact of the matter is I’m consuming about 70 percent of our groceries these days, which makes it really hard to really figure out the math of whether we’re truly supporting two grown adults (one of whom can put down three burritos in one sitting…and it’s not me!) on six dollars a day.

So, while I certainly haven’t stopped cooking, shopping frugally, or getting creative with my leftovers, I did stop blogging about it for about eight months!  But, recent requests from certain friends and customers have convinced me to get back into it, realizing that maybe this blog will just have to revamp its purpose.

So, I probably won’t be taking snapshots of all my receipts, keeping a running total, or showing you the breakdown of what each ingredient costs.  But, I will keep taking pictures of meals that I’m proud of, and telling you how I made them!  And you’ll just have to trust that I’m still scouting out the best deals at the grocery store, buying for the future, and getting creative with what’s already taking up space in our freezer/pantry/fridge/cupboards.

This one was a wonderfully collaborative meal, totally by surprise, and was actually precipitated by an argument about Point #3 above.  Every once in awhile, when it comes time to reconcile the monthly bills (which includes all the groceries we put on our shared credit card), Jesse gets all grumpy-pants about it, huffing that he pays for half the groceries, even though he barely eats any of them.  Which, I believe, is really not my problem.  Whether or not you choose to partake, you have a healthy, home-cooked meal waiting for you every night, plenty of leftovers for us both to take to work, and I even make most of our dinners with you in mind (i.e. usually featuring meat and/or cheese, Wisco-style!)

Being able to to share fridge space, grocery costs, cooking, and mealtimes is supremely important to me — and a requirement for me even with a regular old roommate, let alone a life partner.  Even in college, I entered every roommate situation making it clear that I did not want to have the kind of fridge where we each have our own shelf, shop independently, and label our own milk with our names in Sharpie.  Being able to share in each other’s nourishment is one of the most loving things we can do together, and I have been adamant since day one that if we are going to split the mortgage, water bills, and 50-lb. bags of food for our pup, then we should be splitting groceries too, because they are (and should be) part of our life together.

For me, part of sharing groceries also welcomes open conversations about what we’re eating, what we’re spending, what we want to cook together — whether it’s a savory midweek crockpot meal or a gigantic smoked brisket for a party.  It means that if our grocery bill is too high one month, let’s talk about it and figure out why and decide ways together to pare it down.  It means that even though you may not ever eat any of the cottage cheese that I make my morning Israeli salads with, you also get that entire package of Oreos to yourself, or if you want to eat a frozen pizza for dinner one night, go for it!  I’ll split that with you too even if I’m not having any.

I came home from work that day armed with all these arguments in mind, ready to make my case, only to find Jesse had already worked all this out in his own head over the course of the day, and was agreeing with all my points before they even finished coming out of my mouth — the best kind of frustrating.

And, on that note, I dug some random veggies out of the drawer that I thought would complement each other — zucchini, onion, and sweet potato — and a package of chicken sausage out of the freezer where I like to keep random protein on hand just for occasions like this, pointed to the pile and said, “Okay, why don’t you make a hash out of that.”

This is one thing I love about cooking with Jesse: he is refreshingly compliant and capable.  Sometimes I’ll have a vision for dinner, and instead of trying to handle all the components I’ll pull up a recipe for one of my ideas, set up his tablet on the kitchen counter, and tell him to “make that.”  He’s really good at following directions.  The other side of this is that I can trust him to chop up whatever I put before him, add it to a skillet, and season it well by improvisation.  I honestly can’t even tell you what he put in this hash, but I do know he cooked the diced sweet potatoes first since he knew they’d take the longest, then added the onion and sausage, and cooked the sliced zucchini separately so it wouldn’t get too mushy.  Swoon.

In the meantime, I trimmed the ends off of a big bag of green beans I bought last week, heated up some peanut oil in the smaller skillet over medium heat, and tossed them in.  After they’d sauteed for about two minutes, I added some store-bought stir fry sauce — nothing fancy, just some Vietnamese-style bottle of something-or-other that’s been in our fridge for awhile.  While I probably could have whipped up a homemade version of this blend, I get antsy when there isn’t regular condiment turnover, and I’m sure I bought this at Grocery Outlet some time back because it was on crazy-super-sale, so I went for it.  This added some liquid to the skillet as well, which sped along the cooking process by adding the element of steam.  I ground up some peanuts (yes!  I have  nut grinder!  It’s one of my favorite appliances, probably because I love cooking Asian food and about 60% of my meals involve chopped peanuts), and added them to the pan, causing them to get nice and toasty and also caramelize in the sauce.

I almost always have a batch of cooked brown rice already on hand in the fridge, so we just nuked some of that, spooned Jesse’s hash over top, and ate the green beans on the side.


Tofu Stir-Fry with Baby Bok Choy, Bell Peppers, and Korean Noodles

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I finally made it to Fubonn this week, and got a few things that have been lingering on my shopping list for months now (brown basmati rice, Tom Kah soup paste, rice vinegar), and of course a bunch of other things that I can’t help but throw in the cart when I’m there.  I can’t attest to their quantity or organic status at all, but Fubon has the absolute cheapest veggies I’ve ever seen — actual good quality Asian veggies like baby bok choy, not the sad looking tufts of greens that call themselves bok choy at regular grocery stores.  Nope, at Fubonn you can get a gigantic bag of about 12 of them for $1.64, and a package of oyster mushrooms that looks like this, for less than five bucks:

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So last night when Jesse texted me on my bike ride home, already 7:15 and saying he was just getting home from work as well and can we do something easy for dinner, I knew it was a stir fry kinda night.

I had a package of tofu sitting in the fridge, which was just the ticket because it’s been a very meat-heavy week, between leftover pork shoulder roast, and barbecued chicken drumsticks.  So right when I got home, while I gathered and assembled all the veggies I’d be using, I quickly cubed up the brick of tofu, melted some coconut oil and black bean paste in the skillet, and started frying it up.

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I like to cook my tofu for a long time over medium heat, kind of like caramelizing onions.  It drives me crazy when tofu is all soft and crumbly and falling apart — I want it firm and crispy and tough on the outside, but without having to deep fry it.  The key is cooking it in a reasonable amount of oil, with a little bit of salt sprinkled on top to draw out the water, for nearly half an hour, but on a low enough heat so that it doesn’t burn.  Canola oil works better than olive oil for making it nice and crispy, but coconut oil is way healthier and works just as well.

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Meanwhile, I took each little bundle of bok choy and separated it — sliced off the closed end so that the leaves would all separate, and then sliced between the stalk and the leaves.  The stalk takes about as long to cook as cabbage, so I wanted to give it a good ten minutes by itself in the wok before the softer ingredients got added, whereas the leaves go in at the very end, so that they wilt and cook just a little bit.

Here’s everybody waiting for the wok to heat up.

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I got a pot of water boiling, and cooked a third of a bag of these Korean noodles (they only take about five minutes), setting them aside to cool.  Why Korean noodles you ask?  Well first of all, I love their texture — they are thin and super stretchy, like nearly unbreakably stretchy, and get all glassy once they’re cooked, absorbing the sauce better than rice noodles, in my opinion.  And the best part?  They’re made from sweet potato starch rather than wheat, so they’re totally gluten free!

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This may be a thing for the next little while…I’ve been trying to be gluten-avoidant for the past six months or so, but really only half-heartedly.  I decided this week that I’m going to give it a more serious go — not in any sort of Celiac or nit-picky way…I’ll probably still use regular flour to thicken sauces and all that, but I’m going to forego the obvious culprits like straight up wheat pasta.

So, back to the wok.  I started stir-frying the mushrooms and bok choy stalks until they were soft, then added the bell peppers.

As for sauce, we had picked this up earlier this week during a Trader Joe’s frenzy.

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I dipped a finger in to try it and wasn’t crazy about it — it was super sweet and smelled more like barbecue sauce than an Asian stir-fry, so I just started with a few tablespoons as a base, then doctored everything up with soy sauce and a bit of fish sauce.  I should have added chili paste in at the point, too, but I overlooked it and ended up stirring it in to my own personal plate, which still worked.

At the very end, I added the noodles that had been cooling until they had been coated with the sauce, chopped up some cilantro for garnish, and served it up!

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This Week’s Groceries

Safeway 1/2

  • Apple cider: $3.39
  • Pork shoulder roast: $9.11
  • Chicken breast tenders: $7.52
  • Gala apples: $2.74
  • White onions: $0.62
  • Collard greens: $1.99

TOTAL: $25.37

REMAINING FOR THE MONTH: $274.63

 

Trader Joe’s 1/6

  • Half and half: $1.89
  • Hummus: $3.99
  • Olive tapenade: $2.99
  • Sumatra coffee: $5.99
  • French roast coffee: $5.99
  • Asiago cheese: $3.65
  • Crumbled feta: $2.79
  • Gingerbread coffee: $7.99
  • Horseradish: $1.99
  • Pizza dough: $1.29
  • Dynamo juice: $3.99
  • Olive oil: $5.49
  • Pizza sauce: $1.99
  • General Tsao’s cooking sauce: $2.79
  • Seaweed salad: $2.99
  • Biryani rice stir fry: $2.29
  • Frozen cauliflower & romanesco: $2.99
  • Maui beef ribs: $7.61
  • Lemongrass chicken Thai sticks: $3.29
  • Fish nuggets: $3.99
  • Peanut butter pretzels: $3.79
  • Chicken shu mai: $2.99
  • Tricolor radiatore pasta: $1.99
  • Mushroom ravioli with truffle sauce: $3.49
  • Malabari paratha bread: $1.69

TOTAL: $89.93

REMAINING FOR THE MONTH: $184.70

 

Safeway 1/9

  • Corn tortillas: $2.39
  • Eggs: $2.59
  • Chicken drumsticks: $7.85 — which we smothered in an amazing rub/marinade during an impromptu grilling party at our house for a friend’s birthday on Wednesday night
  • Ninkasi oatmeal stout: $8.27

 

TOTAL: $21.10

REMAINING FOR THE MONTH: $163.60


Tilapia Yakisoba

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I came home on Monday from 5 days out in the woods, living out of a cooler (though a very methodically-stocked gourmet cooler, if I do say so myself), and the only errand I could come up with that seemed appealing on my 89-degree day off was a trip to Fubonn.  Oh man, do I love Fubonn.

Even though at this point I like to think I have a handle on it — which items I’m looking for, their approximate location in the store, I prove myself wrong every time, and even if I think I’m just going to pick up a gigantic $3 bottle of sesame oil, I end up wandering the aisles in a daze for at least 2 hours, comparing brands of coconut milk ounce-for-ounce, wondering whether it’s worth it to get the bamboo shoots in the glass jar rather than the can, and marveling over how the Indian curry paste is clear across the warehouse-size store from the Thai curry paste!  And then, just when you think you’ve wrapped your head around it all…here comes a whole new aisle of soy sauce.  It looks just like the first aisle from 75 minutes ago, but here it is again!  Why?!

I always begin with a Vietnamese iced coffee from the deli counter-esque area right at the entrance which is served over the most finely crushed ice you can imagine, and with a vacuum-sealed plastic cover.  How do they do that?  I ponder this while I snake up and down the aisles with a gigantic shopping cart and just let it take me where it will.  This usually lands me in the checkout line with the most random assortment of foods you can imagine, and an absurdly low total bill.  I regret not having taken a picture of my loot, because truly, it carpeted the entire register area and somehow came to only $50-something.

And it is also how Tilapia Yakisoba became a thing.  I didn’t think I wanted to actually end up cooking anything Tuesday night, on what had been a swelteringly hot day.  But you never know…after the sun goes down in Portland, the temperature really plummets — enough where I was even able to go for an evening run, shower, change into pajamas and decide I was done sweating for the night.  And then cook a meal on the stovetop.

This was definitely a “get rid of all the veggies that are about to go bad” kind of meal, especially the ones we’d chopped up for the weekend and brought in the cooler but had never used in the chicken masala Sunday night.  And, I was curious what dirt-cheap tilapia from an undisclosed location tasted like.  It was already frozen, and not going to be the main star of the show, so I fried it up in the skillet, letting it defrost as it cooked.



These mushrooms and green onions had already been sliced and stored — ready to go, there was no clearer option than to toss them in with a little salt and chili flakes and let them sautee up with the fish.  I also sliced up a red bell pepper and added this into the mix.



Then, of course, my favorite green to throw in the mix when I don’t have anything fresh is some wakame seaweed, perfectly salty and chewy once it gets a little dose of whatever juices it’s cooking in.



Maybe this is a misnomer, because I didn’t actually use soba noodles for this, but rather those wonderfully light Asian noodles that come curled up in these little balls and loosen up into wavy kinks like ramen once you cook them for just a minute or two.



I didn’t even use a colander to strain these, since I wanted a little extra water to loosen it all up, so I just drained them using the lid and then added them to the skillet with everything else.


I already had some sauce on hand that I’d made a few nights ago when I had made a delicious garlicky Asian green bean salad, comprised of soy sauce, rice vinegar, sesame oil, ginger, honey, and garlic, which I added to this skillet-of-everything, and then augmented by adding a little more of the soy, vinegar, and oil.

By this point, the fish had broken up and distributed throughout the dish, so a few quick little stirs was all I needed to mix the sauce in, let it rest for five minutes, and then dish it up with a handful of bean sprouts on top to give it a refreshing crunch.  It was, after all, still 80 degrees outside by the time I took this out to my (new!) back porch to enjoy in my camping chair.  Someday soon I’ll have to get an actual table to eat at.




This Week’s Groceries

Grocery Outlet 8/4

  • Chopped walnuts: $3.99
  • Bagged cole slaw: $1.19
  • Tortillas: $2.09
  • Eggplant: $1.29
  • Bacos: $0.99
  • Ground turkey: $1.99
  • Almond milk: $1.49
  • Onion: $1.00
  • Tomatoes: $2.99

TOTAL: $17.02

REMAINING FOR THE MONTH: $110.44

 

Trader Joe’s 4/7

  • Fruit leather bits & pieces: $2.49
  • Bombay simmer curry sauce: $2.49
  • Turkey bacon: $2.99
  • Red pepper spread: $2.49 — my favorite condiment in the world!!
  • Cottage cheese: $1.99
  • Sliced black olives (x3): $3.57
  • Crumbled feta: $2.79
  • Orange peach mango juice: $2.99
  • Firm tofu (x2): $2.58
  • Tricolor radiatore pasta: $3.98
  • Salt & pepper potato chips: $2.99
  • Light champagne salad dressing: $1.99
  • Basil in a pot: $2.99 — I don’t live in a basement anymore so now I can plant this in my kitchen!!

TOTAL: $36.33 (split with Jesse, as these were ingredients to prep for camping, so really $18.17)

REMAINING FOR THE MONTH: $92.27

 

Fred Meyer 8/7

  • Red onion: $0.95
  • Green lettuce: $1.50
  • Cucumbers: $1.00
  • Crimini mushrooms: $4.19
  • Spinach: $0.99
  • Cheez-Its: $2.50
  • Garlic: $0.34
  • Collard greens: $1.39
  • Coffee beans: $6.63
  • Bell peppers: $4.18
  • Deli ham: $6.09
  • Deli turkey: $5.82
  • Deli salami: $2.75
  • Shredded cheese: $2.29
  • Pork sausage: $3.99
  • Limeade: $1.25
  • Grapefruit juice: $3.29
  • 1% milk: $2.99
  • Half & half: $2.49
  • Sliced provolone cheese: $3.00
  • Sliced gouda cheese: $3.00
  • Dozen eggs: $2.99

TOTAL: $63.57 (split with Jesse for camping supplies, so really $32.29)

REMAINING FOR THE MONTH: $59.98

 

Grocery Outlet 8/7

  • Spring greens mix: $4.99
  • Strawberries: $1.50
  • Eggplant: $1.29
  • Avocado: $0.99
  • Blue cheese crumbles: $2.49

TOTAL: $11.26

REMAINING FOR THE MONTH: $48.72

 

Fubonn 8/13 (detailed list coming soon)

TOTAL: $57.31

REMAINING FOR THE MONTH: -$8.59 — Okay, a little bit over for this month, but just you wait.  I’m going to be making yakisoba till the end of time.


Chicken Peanut Bok Choy Stir Fry

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Last night felt like a huge welcome home — the first meal I’ve cooked in ten days!  Yes, between impromptu backyard barbecues, Jesse treating us to gigantic calzones on a Friday night when I had to stay home and catch up on work for the third evening in a row, and then a quick emergency trip up to B.C. to wire myself the remainder of my Canadian money that I’ve been saving since college, so that all my accounts are consolidated for my upcoming down payment on a house(!), I haven’t actually bought vegetables and done a full load of dishes and cranked out a good solid meal in over a week.  Even with my crazy insane-o-pants schedule, that doesn’t happen too often.

Earlier this week Jesse and I had been musing about what appliances and accoutrements we each have in our respective kitchens, realizing with satisfaction that when our kitchens eventually merge, there will be little to no redundancy, and between the two of us, we will suddenly own every appliance created (including a crock pot, pressure cooker, AND deep fryer).  Well, except for a KitchenAid, but I still maintain that that one’s unnecessary.

Now, I just recently acquired a super awesome heavy duty cast iron skillet, which I’ve been using to cook pretty much everything I consume, but during the mental tour of my kitchen, when I got to my well-seasoned wok, which sits in one of my big underneath cupboards, I realized that I’ve perhaps never cooked Jesse a wok meal before, and it gave me a serious hankering to do just that.

This is pretty much a re-run of my go-to Pad Kee Mao routine, but this time with chicken and some toasted peanuts for some extra protein, and to bulk it up.  I wanted leftovers, and Jesse is a serious eater.

First, I got these rice noodles soaking in some hot water, while we discussed whether or not a home warranty is necessary (I’m thinking no, when your boyfriend is a super smart contractor, right?  I’m all about taking the money that could be going to an insurance company and putting it into my own “emergency/repairs” fund).

I sauteed those up in some garlic and dark soy and sugar, and set them aside, then in the empty wok, browned some chicken and raw peanuts, with salt and chili flakes.

I sliced up some carrots and celery (on the diagonal, of course.  That’s what differentiates an Asian stir fry from an American saute!), and got these cooking with half a sliced onion and some minced ginger.  Then I whisked up a simple sauce of soy sauce, rice vinegar, ginger powder, chili paste, fish sauce, and sesame oil, and added it to the veggies slowly, so that the liquid absorbed but didn’t overpower the stir fry.

Towards the end, I added a few handfuls of adorable little shitake mushrooms, and half a bunch of this awesome looking bok choy.

I spooned a little more sauce over the top, then added back in the chicken, peanuts and rice noodles, and mixed them all together until perfectly combined.

Served it up and garnished with fresh lime, sriracha, and extra sauce to taste.

And then, we drove up to Tonalli’s on Alberta and got ice cream cones.


This Week’s Groceries

New Seasons 6/14

  • Half gallon milk: $2.89
  • Shitake Mushrooms: $2.38 — would have been way more expensive but he charged me as a portobello.  Score!
  • Carrots: $1.06
  • Broccoli: $3.02
  • Bok choy: $1.76
  • Pascilla Peppers: $0.26
  • Garlic: $1.08

TOTAL: $12.40

REMAINING FOR THE MONTH: $29.08


Pad Kee Mao

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So, I went to the Fubonn Asian grocery the other day.
It’s pretty insane how much food you can get there, in sheer volume, for $76.  This includes a ready-made seaweed salad and Vietnamese iced coffee, for consuming while strolling the aisles in awe.

Here’s one of my favorite quickie meals to make, especially when I have a lot of veggies on hand.  This, along with the Tom Kah soup, is also the dish by which I judge every Thai restaurant I go to (you know you have one), and it’s an extra treat to be able to throw in whatever vegetables and protein I want, since I always feel like I want there to be just one more vegetable in there when I order it out.

You need to get about a 20 minute head start on this one, since the first step is to soak the wide rice noodles (these packs sell for $1 each, people, and you only need to use half of one for a two-meal batch of this) in warm water.  You can do it while you’re chopping the veggies!

Once you’ve let the noodles soak, stir fry them quickly in a wok with a little bit of vegetable oil (I just use the oil that I had seasoning my wok from the last session) with 2 tablespoons of dark soy sauce and about a teaspoon of sugar, then add in two cloves of chopped garlic.  Once all the sauce has been absorbed, transfer them to a separate bowl for a minute.  You need some space to cook the other stuff.

Back to the wok, saute up your veggies and whatever protein you’re using.  Tonight, I used Trader Joe’s pre-cut cod pieces, peppers, and zucchini (adding the zucchini a little later so it wouldn’t get too mushy).

Once the veggies start to get soft, add equal parts dark soy and rice vinegar, a few splashes of fish sauce, a spoonful or two of sweet chili paste, and a drizzle of sesame oil.

Once the sauce has been absorbed and the veggies are the consistency you want, add those noodles back in for the last minute of cooking and mix it all up — particularly useful if you’re using a frozen protein like the fish, which will lose a lot of water.  Let those noodles sop it up instead of your veggies!  It will make the noodles wonderfully stretchy, too.

I just happened to have some cilantro left over in the fridge, which was a spectacular addition at the end!