Along the same lines as yesterday’s marinated chicken, I bought some fresh sole and marinated it in coconut oil, lemon juice, garlic, salt, pepper, and fresh basil from the garden…

Then, pan-fried it and served it alongside white rice flavored with turmeric, saffron, and chicken broth, and some quick-sauteed bok choy.  Normally I’d season the bok choy with soy sauce, but no soy for me on the Feel Good Cleanse, so instead I used my trusty coconut aminos.

(Pictured here with salmon instead of sole — made this same meal a second time with a different kind of fish!)